| Total Views: 117 - Total Replies: |
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| POSTED BY: sthrnfat on 05/04/2008 | 06:44 PM |
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Who would've thought that low fat Chocolate Milk has proven to be a good low cost alternative to expensive recovery drinks. Plus it tastes really good!! There have been several studies testing low fat chocolate milk against expensive recovery drinks and the results were impressive. Here's the link to more info if you want to see the details....there are several others. http://www.coachtroy.com/public/247.cfm?sd=2 http://www.cbsnews.com/stories/2006/...n1342839.shtmlAnybody got other good recommendations for low cost food for before, during or after long rides?? |
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| POSTED BY: Helmet on 06/10/2008 | 07:28 PM |
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I tried the chocolate milk thing, turned to cottage cheese in my belly while riding  I usually just eat a banana and pound down a bunch of water. Anything else before a ride usually gives me a belly ache. I would like to find something else that works though. Any one have any suggestions? |
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