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	<title>MTB Path, your mountain bike ride begins here! :: Forums :: Low Cost Energy Food Options</title> 
	<link>http://mtbpath.com/riders/forum/posts/id_295/</link> 
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		<title><![CDATA[Low Cost Energy Food Options]]></title>
		<link>http://mtbpath.com/riders/forum/posts/page_last/id_295</link>
		<description><![CDATA[Who would've thought that low fat Chocolate Milk has proven to be a good low cost alternative to expensive recovery drinks.  Plus it tastes really good!!There have been several studies testing low fat]]></description>
		<pubDate>Sun, 04 May 2008 18:44:11 -0600</pubDate>
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		<title><![CDATA[Low Cost Energy Food Options]]></title>
		<link>http://mtbpath.com/riders/forum/posts/page_last/id_295</link>
		<description><![CDATA[I tried the chocolate milk thing, turned to cottage cheese in my belly while riding I usually just eat a banana and pound down a bunch of water. Anything else before a ride usually gives me a belly]]></description>
		<pubDate>Tue, 10 Jun 2008 19:28:35 -0600</pubDate>
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