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	<title>MTB Path, your mountain bike ride begins here! :: Forums</title> 
	<link>http://mtbpath.com/riders/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[Trek / Fisher Demo Day at Catawba 5/31]]></title>
		<link>http://mtbpath.com/riders/forum/posts/id_307</link>
		<description><![CDATA[Demo at US National WhiteWater Center Charlotte, NC From the WhiteWater folks...Sat. May 31st, 2008 @ 9:00 am—3:00 pm  Come on by to check out the latest bikes from TREK and Fisher. I'll be at the c]]></description>
		<pubDate>Thu, 22 May 2008 19:23:48 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Low Cost Energy Food Options]]></title>
		<link>http://mtbpath.com/riders/forum/posts/id_295</link>
		<description><![CDATA[Who would've thought that low fat Chocolate Milk has proven to be a good low cost alternative to expensive recovery drinks.  Plus it tastes really good!!There have been several studies testing low fat]]></description>
		<pubDate>Sun, 04 May 2008 18:44:11 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[OTB in Pisgah Creek Crossing]]></title>
		<link>http://mtbpath.com/riders/forum/posts/id_285</link>
		<description><![CDATA[Sirbikesalot has some awesome videos.  Take a look at this teaser of pretty good otb in a creek crossing.http://www.sirbikesalot.com/includes/popup_media.php?fid=../uploads_video/2008/PisgahApr08-Stev]]></description>
		<pubDate>Sun, 06 Apr 2008 11:58:38 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Time Change!!  Woohoo!!]]></title>
		<link>http://mtbpath.com/riders/forum/posts/id_269</link>
		<description><![CDATA[When we lose daylight in the fall it always brings on a little depression.  Hate to look out the window at work and see that's it's already dark out!  Night riding is always an option for getting out ]]></description>
		<pubDate>Fri, 14 Mar 2008 17:57:41 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Double-X-post Vid]]></title>
		<link>http://mtbpath.com/riders/forum/posts/id_246</link>
		<description><![CDATA[Let me or Rockhopper3 know what you think.This is our 1st: http://youtube.com/watch?v=y13huuxXMFkSecond one is in production.]]></description>
		<pubDate>Wed, 13 Feb 2008 22:22:08 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Night Riding]]></title>
		<link>http://mtbpath.com/riders/forum/posts/id_237</link>
		<description><![CDATA[Saw the light review under XC.  How many of you ride at night?  I've tried a few times with borrowed lights, but want to pick up a set.  Would you recommend going with a helmet or bar mount? Are the L]]></description>
		<pubDate>Sun, 10 Feb 2008 05:17:40 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Springs Saturday 1/26]]></title>
		<link>http://mtbpath.com/riders/forum/posts/id_205</link>
		<description><![CDATA[We're riding at Springs on Saturday at 9.  Gonna try for 2-3 laps so it won't be fast!  Will have 3-4 people.I'll be in a Copper colored Nissan Truck.Come on out!]]></description>
		<pubDate>Sat, 26 Jan 2008 05:16:38 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Beach Spring, Concord NC]]></title>
		<link>http://mtbpath.com/riders/forum/posts/id_195</link>
		<description><![CDATA[Hey any of you'll been out to Beach Spring in Concord, NC lately? There has been a good bit of work done out there by the Tarheel Trail Blazers and they really got the trails in good condition. Most o]]></description>
		<pubDate>Mon, 21 Jan 2008 00:40:53 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Bike Magazine - Light Review]]></title>
		<link>http://mtbpath.com/riders/forum/posts/id_191</link>
		<description><![CDATA[Take a look at the light test by Bike magazine. Cool feature - scroll over the light list and see the different beam patterns for a really good comparison. http://bikemag.com/news/freshproduce/LED_Lig]]></description>
		<pubDate>Sun, 20 Jan 2008 13:09:57 -0700</pubDate>
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